
WHEN TO USE YOUR PLOWSH BATH SALTS
2 cups in a warm bath eases cramps. Magnesium absorbs to relax muscles. Pair with period panties & Menstrual cup
Stress & bloat relief, Use 5-7 days before period. Reduces cortisol & water retention.
Muscle recovery , 1.5 cups for sore muscles. Flushes lactic acid, speeds recovery. 40% less soreness.
Pre-sleep bath ritual. The warm-to-cool transition releases sleep hormones, while magnesium activates calming neurotransmitters.
For weekly ritual reset Create a sacred transition to Monday. Candles + 20 min soak = calmer week ahead.
For instant overwhelm relief Bad day? Emergency calm needed. Magnesium lowers anxiety within 15 minutes.
How Magnesium Helps During Periods?
Magnesium helps relax uterine muscles to ease cramp intensity, balances hormones like prostaglandins to reduce pain, and supports serotonin for a better mood. It also reduces bloating and water retention while improving sleep, helping you feel calmer and less fatigued during your period.
You may also like
Discover more products you'll love